Long distance 27.5km

Temperature: 4-5 degrees centigrade
Humidity: 50%
Location: Trails in the forest in Dreiländereck neighborhood
Start time: 13:58

Long distance about 27.5km
Time: 2:20

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最後 6km 以 4:30-4:40/km 的配速完成。大致而言比上週輕鬆許多，不過膝蓋的問題仍舊存在。