March 28, 2008

Easy run 12.2km

Temperature: 10 degrees centigrade
Humidity: 62%
Location: Grass nearby (RWTH)
Start time: 14:00

Easy run 12.2km @5:20/km
Time: 65 minutes

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昨日強度練習加碼,所以今天輕鬆跑即可。接下來一週,春天似乎真的來了!

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