Easy run 10.5km

Temperature: 20.1 degrees centigrade (Mist)
Humidity: 86%
Location: Laufbahn RWTH
Start time: 16:15

Easy 10.5km (54:10)

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今天慢跑學校附近的草皮，跑步時加入了小腿彈跳的動作，跑完收操後左右兩腳各做了三十下左右的單腳提踵。我發現左小腿明顯肌力較為不足。