Generic aerobic 16km (16.8K)

Temperature: 22 degrees centigrade (Scattered clouds; Sunny)
Humidity: 48%
Location: Laufbahn RWTH
Start time: 16:15

Generic aerobic 16km

Total time: 1:14:34
5km: 24:42 [81% MP]; 10km: 47:55 (23:13) [88% MP]; 16km: 1:14:34 (26:39) [93% MP]

Squat jumping (交互蹲跳) x 40,

Warm-down 0.8km

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跑到 12km 左右腳開始覺得「沈重」，是疲勞嗎？