MP 8km (14km)

Temperature: 21.1 degrees centigrade (Mostly cloudy)
Humidity: 86%
Location: Laufbahn RWTH
Start time: 14:50

Warm-up 1km,

Easy 2km + MP 8km

Total time: 41:51.5
2km: 9:15.8 [90% MP]; 10km: 41:51.5 (8km 32:35)
Per miles: 6:48.0, 6:37.6, 6:31.0, 6:24.4, 6:14.6

Warm-down 3km (16:14),

Mileage today: 14K

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左腿 IT-band 附近僵硬喔！所以可以看到腳踝落地時翻轉得很厲害。不過這應該跟最後 2 miles 跑得很快有關。