Generic aerobic 10km (11K)

Temperature: 20.3 degrees centigrade (Mostly cloudy)
Humidity: 72%
Start time: 16:56
Location: RWTH Laufbahn

Warm-up 1km,

10km @4:40/km
Time: 46:34.7

+++++++++++++++++++++++++++++

還是一樣怪怪的。現在是雙腿膝蓋都有點問題 (左腿最嚴重)，左腿依然會麻痺。