Joseph's Running Log
This blog only keeps track of my training plans and logs.
August 4, 2008
Easy run 6.1km
Temperature: 22 degrees centigrade (Scattered Clouds)
Humidity: 67%
Start time: 17:20
Location: RWTH Laufbahn
Easy run 6.1km (32:18.9)
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大概是 5:20/km 的輕鬆配速,當作復健跑。
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