Joseph's Running Log
This blog only keeps track of my training plans and logs.
September 11, 2008
Easy run 6km + GYM (6.8km)
Temperature: 26 degrees centigrade
Start time: 6:30
A circle of the school (最後的路程從側門跑到校外)
+ GYM,
Warm-down 0.8km
+++++++++++++++++++++++++++++++++++
今天跑完後,一整天都猛冒汗。
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