October 7, 2008

300m x 6 + 200m (8.9K)

Warm-up 2km (rain),

100m easy, (300m stride (54,8, ??, 53.0, 51.3, 53,4, 49.5) + 500m easy) x 6, easy 1.8km, 200m stride (33.75),

Warm-down 0.4km

Mileage today: 8.9km

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