October 11, 2008

Generic aerobic (80-90%MP) 18.2km

Temperature: 27-28 degrees centigrade
Humidity: 80%
Generic aerobic 18.2km (1:24:09)

NCKU campus x 3 (15:26, 14:45, 14:45) + 456m x 17 + 400m x 2

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後面兩圈陪佑歷跑他的 3000mH 最後兩圈 (93sec, 87sec)

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