90-100% MP 21.1km (23.1K)

Temperature: 22 degrees centigrade
Humidity: 80-90%
Location: CCU track
Time: 18:00

90%-100%MP 21.1km:

5.06km: 24:13;
10.12km: 47:52;
15.18km: 1:10:33;
20.24km: 1:32:38;
21.1km: 1:36:09

Last 5km: 21:16

Avg: 4:33/km

Warm-down 2km (10:51)

++++++++++++++++++++++++++++++++++

左膝疲累、疼痛與無力感加劇，明天就是休息日，好好休息了。說不定今天就應該減量了說......

另外，右腳掌的外側有疼痛感，該不會快要疲勞性骨折了吧?