Joseph's Running Log
This blog only keeps track of my training plans and logs.
November 16, 2008
Easy run 5.1km
Temperature: 24 degrees centigrade
Location: NCKU track
Start time: 17:40
Easy run 2.8km (16:27) + 2.3km (12:56)
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因為膝蓋不適，所以只有做慢跑。
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