Joseph's Running Log
This blog only keeps track of my training plans and logs.
November 9, 2008
Easy run 6.2km
Temperature: 19 degrees centigrade (light rain)
Humidity: 100%
Location: NCKU track
Easy run 6km (33:23)
+++++++++++++++++++++++++++++
總算在週日做了一次輕鬆跑了。昨天開始一直到今天,雨勢綿綿不斷,讓我心情也跟著灰灰的。左膝的不適感仍在,我試圖以輕鬆跑的配速和步伐來矯治。
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