November 11, 2008

Easy runs (6.5K + 8.3K)

[Morning]
Temperature: 19 degrees centigrade (cool)
Humidity: 80%
Location: CCU track

Easy run 6.5km (37:26)

[Evening]
Temperature: 20 degrees centigrade
Humidity: 72%
Location: CCU track

Easy run 8.3km (47:58)

+++++++++++++++++++++++++++++++++

天氣涼了真好,只是我得穿上風衣外套和長褲以防感冒受傷,有點麻煩。

No comments: