Joseph's Running Log
This blog only keeps track of my training plans and logs.
December 26, 2008
Easy run 10km
Temperature: 23 degrees centigrade
Humidity: 58%
Location: CCU track
Start time: 16:54
Easy run 10km (1:02:27)
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感覺上狀況依舊相當相當差,連這種配速 (6:20/km) 的慢跑都覺得吃力。
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