Joseph's Running Log
This blog only keeps track of my training plans and logs.
December 29, 2008
Easy run 7.4km
Temperature: 21.1 degrees centigrade
Humidity: 80%
Location: CCU track
Start time: 18:20
Easy run 7.4km (41:00)
++++++++++++++++++++++++++++
感覺膝蓋附近的肌腱肌肉什麼的都還是緊緊的,不過慢跑完後好多了。
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