Tempo 10km (15.3K)

Temperature: 22 degrees centigrade
Humidity: 64%
Location: CCU track
Start time: 18:10

Warm-up 2.4km (14:26),
60m strides x 2,

Tempo run 10km (37:48.43)

2km: 7:35.3 (90.9-90.9-91.3-91.3-90.8)
4km: 15:13.7 (91.8-91.6-91.1-92.1-91.5; 7:38.1)
6km: 22:51.1 (92.0-91.4-90.6-91.8-91.4; 7:37.2)
8km: 30:25.8 (90.6-91.0-90.7-90.9-91.3; 7:34.5)
10km: 37:48.43 (91.0-90.6-89.0-88.5-83.32; 7:22.4)

Warm-down 2.8km

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感謝大魚的指點，讓練習狀況逐漸步入正軌。