Joseph's Running Log
This blog only keeps track of my training plans and logs.
February 28, 2009
Generic aerobic 10.5km
Temperature: 22 degrees centigrade
Humidity: 75%
Location: NCKU track
Start time: 18:30
Generic aerobic 10.5km (49:54)
about 85%MP
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今天見識到所謂的三千障間歇
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