Long distance 20.3km (20.5K)

Temperature: 23 degrees centigrade
Humidity: 74%
Location: NCKU track
Start time: 16:15

Warm-up 0.2km,

Long distance 20.3km (track 0.7km + Campus x 4 + 0.460m x 15 + 0.1km): 1:29:30

Overall pace: 4:24
Last 7km: 4:15

track 0.7km: 3:52
campus x 4: 14:24-14:03-13:57-13:27
0.455m x 16 + 0.1km (7km): 29:45;
last 5km: 21:08

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天氣變得炎熱起來，使得今天得練習流了不少汗，也流失不少電解質。昨晚 22:30 跟老婆還有岳母一家人一起吃麻辣鍋，就寢時間也拖到凌晨 2:00，體能有掉了一點。