Sub-tempo 15.2km (19.2K)

Temperature: 17 degrees centigrade
Humidity: 64%
Location: CCU track
Start time: 18:10

Warm-up 2km (11:15),

Sub-tempo 15.2km: 1:00:45 @3:59/km; 95.9sec/400m;

5.06km: 20:30;
10.12km: 40:43;
11.5km: 46:12;
12.9km: 51:43;
15.2km: 1:00:45

Warm-down 2km (10:37)

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看來樂活盃的預估成績可以稍微高估一點，預計 55 分至 56 分左右應該可以完賽。