200m x 8 (12.7K)

Temperature: 18.4 degrees centigrade (Light rain)
Humidity: 75%
Location: CCU track
Start time: 17:35

Warm-up 2.8km (15:45),

200m x 8 (rest by jogging 600m, 3:02 in average),
34.7; 33.8; 33.1; 33.5; 32.1; 31.8; 32.1; 28.56

Warm-down 3.3km (17:08)

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今天天候不佳，天空不時飄著細雨。間休的慢跑比起之前快了 20 秒多，最後一趟更開到 28秒56。