Easy run 6km + 200m x 8 (20K)

Temperature: 21.1 degrees centigrade
Humidity: 82%
Location: NCKU track
Start time: 07:50

Easy run 6km (29:41)

跑得很賣力的晨跑。

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Temperature: 23.2 degrees centigrade
Humidity: 76%
Location: NCKU track
Start time: 18:30

Warm-up 4.2km (21:27),

200m x 8 (rest by jogging 600m, 3:01 in average)
33.1, 33.0, 32.5, 33.5, 31.8, 31.3, 32.5, 30.5

Warm-down 3.3km (16:49)

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跑完趕快去東東宴會式場試 DVD 影片。