Mileage (->2009.04.04): 58km

3/29 Sunday: 0K
3/30 Monday: 0K
3/31 Tuesday: 11.6K (Hill work 500m x 5)
4/1 Wednesday: 15K
4/2 Thursday: 14K (Tempo 10km)
4/3 Friday: 10.6K
4/4 Saturday: 6.8K

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Total mileage: 58.0K