Sub-tempo 5.5K + 10K-pace: 3.3K + MP 2K (14K)

Temperature: 27.7 degrees centigrade
Humidity: 72%
Location: CCU track
Start time: 17:30

Warm-up 2km (10:22),

Sub-tempo 5.5km (12 outer laps): 21:35.8,
rest 1min,

3.3km @10K-pace: 12:02.3 (3km: 11:00),
rest 2min,

Easy->MP 3.2km: 13:48

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原本想跑 MP 6K + Tempo 6K，但是臨時想依照「重質不重量」的原則修改課表。改了之後，好像也沒有比較輕鬆嘛...希望三天後能恢復。