200m x 8 (11.6K)

Temperature: 30? degrees centigrade
Humidity: 82%
Location: CCU track
Start time: 17:50

Warm-up 3.2km (16:48),

200m x 8 (rest by jogging 600m)
31.7, 33.0, 31.8, 33.0, 32.5, 31.7, 32.8, 31.8

Warm-down 2km (9:26)