Joseph's Running Log
This blog only keeps track of my training plans and logs.
June 11, 2009
Easy generic aerobic 10.2km
Temperature: 29.1 degrees centigrade
Humidity: 79%
Location: CCU track
Start time: 18:30
Easy generic aerobic 10.2km (46:35)
@4:34/km
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身體的狀況比前兩天好,繼續穩定把狀況拉回來。
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