2/7 Sunday: 16.2K (generic aerobic)
2/8 Monday: 12K (200m x 10)
2/9 Tuesday: 11.2K (easy; 59min)
2/10 Wednesday: 17.3K (tempo 7.36K + 3.22K + 2.3K)
2/11 Thursday: 10.6K (easy; 55min)
2/12 Friday: 12.5K (1000m x 6)
2/13 Saturday: 0K (rest)
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Total mileage: 80K
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