1000m x 6 (12.2K)

Temperature: 26.8 degrees centigrade
Humidity: 64%
Location: CCU track
Start time: 06:20

Warm-up 2.4km,
50-60m strides x 2,

1000m x 6 (rest 1min)

3:21.9 (38.8, 82.8, 80.3), rest 59.5sec;
3:18.6 (37.8, 81.3, 79.5), rest 59.8sec;
3:21.8 (39.5, 82.0, 80.3), rest 59.7sec;
3:23.1 (40.7, 81.2, 81.2), rest 60.2sec;
3:22.2 (39.4, 82.4, 80.4), rest 65.0sec (bonus 5sec);
3:19.8 (39.9, 83.6, 76.3). (last 200m: 35.6sec)

avg 3:21.23/ rest 60.8sec

Warm-down by 80% MP-Tempo 3.7km (16:51)

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今天狀況不好，大概是忙著整理東西加上昨晚太晚睡了。而且在晚上練習真的不是好主意，除了看錶不方便以外，操場上一堆人總是喜歡佔據一、二兩道，有幾次我大聲喊叫要他們讓路，整個氣都亂掉了。後面三趟只是穩穩去跑，最後兩百公尺才稍微動用無氧的速度。感覺上跑到第五趟身體就到達最大攝氧了，後面第六趟就真的有練到的感覺。