100m windsprints every 200m x 10 (8.5K)

Temperature: 26.7 degrees centigrade
Humidity: 68%
Location: CCU track
Start time: 08:20

Warm-up 2km,
60-80m strides x 4,

100m windsprints every 200m x 10
Total time: 6:52.x; avg <17sec/24-25sec

Warm-down by jogging 4.2km (21:20)

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今天最後的慢跑就真的是很慢了。明天測驗 8km 要一圈配 83 秒，感覺不太可能跑得起來。跑了再說。