4/18 Sunday: 12K (easy)
4/19 Monday: 8.5K (100m windsprints)
4/20 Tuesday: 11K (failed trial 8km => 5km)
4/21 Wednesday: 0K (rest because of illness)
4/22 Thursday: 9.2K (gliding exercises 200m x 4 + 100m x
4/23 Friday: 13.2K (8km trial)
4/24 Saturday: 14km (easy generic aerobic 14km + gliding exercises)
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Total mileage: 68K
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