5/23 Sunday: 27K (LSDH)
5/24 Monday: 14K (10K tempo + 100m x 4)
5/25 Tuesday: 14K (jogging)
5/26 Wednesday: 20.7K (80-85% MP)
5/27 Thursday: 0K (rest)
5/28 Friday: 24K (75-78%MP 6K + Fartlek 12km + 80-85%MP 6K)
5/29 Saturday: 0K (rest; heavy rain)
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Total mileage: 99.8K
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