Generic aerobic 23km

Temperature: 28 degrees centigrade
Humidity: 82%
Location: Ming-Hsiung & CCU campus
Start time: 06:40

Generic aerobic 23km

Road to the campus 6km (31:05),
Campus x 2 (18:11, 17:11 (+150m)),
Track 3.2km (15:27) + 200m,
Road back home 6.6km (32:00).

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跑完不是很累，不過左腿膝蓋外側有點緊，跑久會有很不順暢的感覺。