Long distance 33.5K

Temperature: 24.4-29 degrees centigrade
Humidity: 89-74%
Location: CCU campus
Start time: 05:42

Long distance 33.5km: 2:53:45 (5:12/km)

Road to campus 6km (33:20),
Campus 3.5km x 6 (18:50, 18:39, 18:08, 18:00, 17:42, 17:42),
Road back home 6.5km (31:20)

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一個字：「累」。狀況不好，配速完全放掉。