Fartlek (85-90%MP 1.38K+ 3K-pace 0.46K) x 10 (23.2K)

Temperature: 22.8 degrees centigrade
Humidity: 92%
Location: CCU track
Start time: 06:15

Warm-up 2.0km,
80m strides x 3,

Farklek (85-90%MP 1.38km + 3K-pace 0.46km) x 10: 1:18:07.5

6:30, 1:32.8,
6:33, 1:32.1,
6:18, 1:30.1,
6:18, 1:32.5,
6:16, 1:29.3,
6:19, 1:32.2,
6:14, 1:33.4,
6:13, 1:33.5,
6:17, 1:31.0,
5:55, 1:28.0.

avg 6:16.9, 1:31.6 (79.57s.400m)

Warm-down 2.5km

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練完去趕車，衝桃園的 meeting。