9/26 Sunday: 0K (rest; illness)
9/27 Monday: 16K (100m x 10)
9/28 Tuesday: 14.3K (easy)
9/29 Wednesday: 0K (rest; illness)
9/30 Thursday: 16K (100m x 5)
10/1 Friday: 20K (Tempo 12K)
10/2 Saturday: 14.5K (easy)
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Total mileage: 81K
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