11/7 Sunday: 35K (Long distance)
11/8 Monday: 10.5K (1000m x 6)
11/9 Tuesday: 14K (easy + 100m x 5)
11/10 Wednesday: 26K (25K progression)
11/11 Thursday: 13K (+100m x 6)
11/12 Friday: 13.6K (800m x 8)
11/13 Saturday: 12.5K (easy)
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Total mileage: 125K
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