11/21 Sunday: 35K (Long distance)
11/22 Monday: 13.2K (1000m x 6)
11/23 Tuesday: 14.2K (easy)
11/24 Wednesday: 26K (25K progression)
11/25 Thursday: 0K (injury)
11/26 Friday: 16K (800m x 8)
11/27 Saturday: 6.4K (recovery run)
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Total mileage: 111K
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