12/19 Sunday: 0K (rest)
12/20 Monday: 0K (bicycle 32min)
12/21 Tuesday: 0K
12/22 Wednesday: 11.6K (jogging at hard course)
12/23 Thursday: 12K (jogging at the track & grass)
12/24 Friday: 0K
12/25 Saturday: 11.5K (10K: 48:xx)
**********************************************************
Total mileage: 35K
No comments:
Post a Comment