1/30 Sunday: 10K (grass jogging)
1/31 Monday: 30K (Long distance)
2/1 Tuesday: 10.3K (100m x 5 + 400m x 10)
2/2 Wednesday: 11K (road jogging)
2/3 Thursday: 19K (Generic aerobic 19K; road running 91min)
2/4 Friday: 10.2K (track jogging + 100m x 12)
2/5 Saturday: 2km (jogging)
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Total mileage: 93K
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