Tempo 6.8K + 3.6K + 2.4K (16.6K)

Temperature: 15.5 degrees centigrade (cloudy)
Humidity: 97%
Location: CCU track
Start time: 07:15

Warm-up 2km,
80m strides x 4,

LT-pace 12.8K (6.8K + 3.6K + 2.4K): 49:21

6.8km: 26:11.5 (92.4sec/400m), rest 2:30;
3.6km: 13:58.6 (93.1sec/400m), rest 1:12;
2.4km: 9:11.7 (91.9sec/400m).

Warm-down 1.5km

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最近的感想是：有跑就好！還能跑步練課表很幸福了。