Fartlek (85%MP 1.38K+ 10K-P 0.46K) x 8 + LT 0.46K (18.5K)

Temperature: 21-22 degrees centigrade
Humidity: 82%
Location: CCU track
Start time: 06:38

Warm-up 1.5km,
80m strides x 4,

Farklek (80-85%MP 1.38km + LT 0.46km) x 8 + 10K-P 0.46km: 1:04:48.7

6:22, 1:40.9,
6:14, 1:41.6,
6:12, 1:39.7,
6:08, 1:40.4,
6:16, 1:43.2,
6:12, 1:40.8,
6:05, 1:40.0
6:10, 1:43.0, 1:39.1.

avg 6:12.5, 1:40.9 (87.7s/400m)

Warm-down 1.5km

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今天跑的比上次辛苦。