April 30, 2011

Mileage (->2011.04.30): 79km

4/24 Sunday: 26K (Long distance)
4/25 Monday: 12K (road easy-run)
4/26 Tuesday: 18.5 (E1 Fartlek)
4/27 Wednesday: 6K (track jogging)
4/28 Thursday: 16.7K (E2 Fartlek)
4/29 Friday: 0K
4/30 Saturday: 0K

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Total mileage: 79K

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