8/21 Sunday: 0K
8/22 Monday: 0K
8/23 Tuesday: 20K (mid-long distance)
8/24 Wednesday: 7.4K (easy)
8/25 Thursday: 0K (rest)
8/26 Friday: 16.7K (Fartlek 15.18K)
8/27 Saturday: 0K (rest)
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Total mileage: 44K
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