200m x 6 + 400m x 5 (10.2K)

Temperature: 21 degrees centigrade
Humidity: 93%
Location: Xizhi District Stadium
Start time: 06:15

Warm-up 2.3km,
80-100m strides x 2,

(200m strides + jogging 600m) x 6

33.5, 32.7, 33.0, 32.7, 33.0, , 32.4 (avg 32.9)

rest 5min;

(400m strides + rest 30-40sec) x 5

79.4, rest 39.8; 77.4, rest 39.9; 83.1, rest 37.5;
79.7; rest 35.4; 75.3. (79.0/r38.2)

Warm-down 0.9km

++++++++++++++++++++++++++++++++++++++++

原定 400m x 6，因為下起大雨就提早收了。