Generic aerobic 20km (20.8K)

Temperature: 21 degrees centigrade (Light rain)
Humidity: 95%
Location: Xizhi District Stadium
Start time: 07:40

Warm-up 0.3km,

Generic aerobic 0.4525km x 44 + 120m: 1:32:41.3 (avg 4:38/km)
04.52km: 21:44.9;
09.05km: 42:36.3 (20:51.4);
13.57km: 63.32.0 (20:55.7);
18.10km: 84:10.7 (20:38.7)

Warm-down 0.6km

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今天的雨勢終於比較緩和了，不過我不敢去跑山路，怕會有坍方，決定在運動場上跑一下就好。

ps: 今天的跑鞋是新買的 Mizuno Hawk 慢跑鞋。