Long distance 28km

Temperature: 20 degrees centigrade (Sunny)
Humidity: 70%
Location: Sikunshen
Start time: 07:15

Long distance 28km: 2:15:12

Road to Sikunshen 4km: 21:03
4:51, 4:50, 4:56 (against the wind), 4:43 (against the wind),
4:44, 4:44, 4:55 (against the wind), 4:46 (against the wind),
4:47, 4:41, 4:43 (against the wind), 4:41 (against the wind),
4:38, 4:41, 4:44 (against the wind), 4:45 (against the wind),
4:43, 4:34, 4:43 (against the wind), 4:39 (against the wind).

Road back home 4km: 19:15

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本週末回台南幫丈母娘慶生，因為週五疲憊又晚上非常晚睡，所以週六早上休息。週五早上跑到四鯤銵舊路線跑長距離養耐力。沒有帶 Mizuno 慢跑鞋回去，所以就穿成功嶺發的那雙慢跑鞋跑，跑完以後起了小小的血水泡。

我覺得台南的的環境跑起來比北部還累，這點蠻奇怪的，可能是海邊的關係？每次跑四鯤銵的路線都會覺得雙腿很受傷，膝蓋會痛，可能是真的太硬。