1/8 Sunday: 28K (Long distance at Sikunshen)
1/9 Monday: 8.6K (jogging)
1/10 Tuesday: 20.9K (Fartlek (450m x 5) x 8)
1/11 Wednesday: 8.2K
1/12 Thursday: 13.8K (Tempo 10km) + 3.2K (jogging)
1/13 Friday: 0K (fully rest)
1/14 Saturday: 0K (fully rest)
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Total mileage: 83K
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