Long distance 35.5K (track 34.9K)

Temperature: 13 degrees centigrade (rainy)
Humidity: 90%
Location: Xizhi District Stadium
Start time: 07:45

jogging to the stadium 0.65km,
Long distance 34.9km: 2:46:47 (avg 4:46/km)

4:525km: 21:49,
9.050km: 43:19 (21:30),
13.575km: 1:04:53 (21:34),
18.10km: 1:26:21 (21:28),
22.625km: 1:48.10 (21:49),
27.15km: 2:09:46 (21:35),
31.675km: 2:31:19 (21:33).

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連續下了四、五天的大雨，也跟著休了好幾天。好不容易趁雨勢比較緩和才出去跑賽前最後一次長距離。哎喲，久沒練跑，骨頭都快散了。

可能是因為昨天下午在客廳做抬腿跑，今天的起步就很沈重，還好後來就順暢了。今天帶著腰包跑步超級不方便，背在肩上會勒到脖子，摩擦一久就會痛，索性用肩膀撐著。