88%MP 15km (16.3K)

Temperature: 22 degrees centigrade (cloudy)
Humidity: 90%
Location: Xizhi District Stadium
Start time: 06:35

Warm-up 0.65km,

88%MP 15km: 1:10:28.5 (avg 4:41/km; 112sec/400m)

4.98km: 23:24.5;
9.96km: 46:50.0 (23:25);
14.93km: 70:11.5 (23:22).

drinking at the 12th & 25th laps

Warm-down 0.65km

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天氣還不錯氣溫不至於太熱，只是濕度有點高。髖關節那邊的肌腱似乎有拉傷，腳舉不太起來。