Long distance 28.1K (29.35K)

Temperature: 26 -> 28 degrees centigrade (cloudy)
Humidity: 81%
Location: Xizhi District Stadium
Start time: 06:25

jogging to the stadium 0.65km,
Long distance 28.1km: 2:04:59.7 (avg 4:26.8/km)

04.98km: 22:49.1,
09.95km: 45:04.9 (22:15.8),
14.93km: 1:07:11.4 (22:06.5),
19.91km: 1:29:17.1 (22:05.7),
24.89km: 1:51.13.1 (21:56.0),
last 3.62km: 15:45.6 (4:21/km)

Warm-down 0.6km
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颱風剛走，所以不去跑山路，改跑運動場。天氣大部分都是陰天有霧，也準備了一罐家鹽水與一罐運動飲料。最後的三至四公里左右比較辛苦，其餘路程大都算 okay。